Natural nettle tea has been used in medicine and cosmetics for several thousand years. In many cultures, nettle was also attributed magical effects. Today, nettle infusions are successfully used to treat urinary tract problems, infections and as a weight loss aid, even by pregnant women. Discover the benefits of nettle tea and how to make a homemade hair rinse from dried nettle leaves. Nettle teaNettle grows wild on nearly every continent. It is most often found in thickets and moist woodlands, but it has also adapted to rooting in more fertile soils transformed by man. The highest growing nettle can be found in the Himalayas at 4800 m above sea level. Apart from cases of severe allergies, nettle burns are not dangerous to health, but only unpleasant. Nettle is a European native plant that has become naturalized throughout the United States. Since ancient times, nettle has been used in medicine and cosmetics. According to Roman mythology, powdered nettle seeds mixed with honey and drunk with wine were supposed to act as an aphrodisiac, while nettle whipping for rich men was supposed to restore their will to live. Nettle appeared in almost every culture. It protected Vikings as well as 19th-century Polish peasants from lightning, evil spirits, and witches. It also protected against diseases and evil looks and was said to provide male offspring. What does nettle tea help with? ApplicationsToday, nettle tea is just as popular, although its effects are much better researched and tested. Nettle tea is recommended for all kinds of inflammation, infections, allergies (except for nettle allergies, of course), kidney disease, and inflammation of the urinary system, as it has a diuretic and cleansing effect. It speeds up metabolism, so the tea infusion is readily used as a natural weight loss aid. Besides, nettle contains plenty of minerals and vitamins, so it is used to strengthen hair and nails, both in liquid and tablet form. Stinging nettle contains:
Can you drink nettle tea infusions while pregnant?Nettle may be contraindicated during pregnancy. A 2015 study notes that nettle may affect your menstrual cycle and could contribute to miscarriage. The BirthCenter.com however reports that when combined with red raspberries it may be safe. Raspberry prevents miscarriage and hemorrhage, decreases morning sickness, and reduces pain in labor by toning the muscles of the uterus. Interestingly, nettle infusions are also indicated after childbirth – the tea stimulates milk production. In addition, it helps remove water from the body faster and speeds up metabolism, so young mothers can get back to their weight faster and safely. Nevertheless, every pregnant or breastfeeding woman should consult her doctor about whether there are any contraindications to using this natural booster. Nettle is also used to combat menopausal complaints. Where to buy nettle tea?Although you can buy express nettle tea in almost every supermarket, it is worth remembering that the richest in vitamins and minerals are teas brewed directly from dried leaves. Where to buy nettle for tea? Dried leaves are available at better herb stores and online tea or herb stores. The price of nettle tea is not exorbitant. For a 100 g portion of dried nettle, we pay from 10 to 20 PLN, depending on the origin of the leaves and the manufacturer's prices. Such a portion is enough for about 40 cups of brew. Nettle can also be harvested on its own, but it is important to choose a suitable location away from car traffic and other human activities because, like other plants, nettle also absorbs lead and other harmful substances. The leaves are harvested in April and May when the plants are still young and full of valuable ingredients. After washing, spread them out on paper in a dry, airy place. Depending on the conditions, drying can take several days. How to brew nettle tea?Pour 2 teaspoons of dried leaves per 200 ml of water into a teapot. Pour water at a temperature of about 95 degrees Celsius and leave it covered for about 5-6 minutes. After this time, separate the leaves from the infusion. Not everyone immediately likes the taste of nettle tea, so you can improve it a bit by adding your favorite additives – sugar, honey, lemon, or fruit, or by brewing together with a small amount of another intense herb, such as – mint or licorice. Nettle tea for hair – rinse recipeNettle infusions applied regularly directly to the hair reduce their greasiness, give them shine, and strengthen them. Pour 200 ml of water over two tablespoons of dried mint leaves and set aside to brew for 5 minutes. Separate the leaves from the infusion and set them aside to cool. After washing, towel-dry your hair and then pour the nettle rinse over it, while gently kneading it to allow the infusion to be better absorbed. Do not rinse your hair. Wrap a towel around your hair for a few minutes, comb your hair and leave it to dry naturally. The rinse should be used twice a week. The post Discover The Health Benefits of Nettle Tea Infusions appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/herbal-teas/discover-the-health-benefits-of-nettle-tea-infusions/
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Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner's high. But there are a lot of other ways you can increase endorphins in your body. In this article, we are going to discuss a few of them. Endorphins can be compared to the body's ‘self-produced' painkillers. The origin of the word comes from a very well-known painkiller, morphine. Literally translated, the word endogenous morphine means essentially the body's own morphine. They are chemicals that make us feel good. They reduce pain and will help influence the negative effects of stress in the body. As already mentioned, most people know that by running we can cause more endorphins to be produced. Runners, therefore, experience a kind of intoxication. It is the high level of endorphins that are doing their work here. However, when we are dealing with an endorphin deficiency, just the opposite feelings will surface. With a lack of endorphins, we feel anxious, scared, depressed, experience a lot of stress and have little desire to do anything. We become more passive and it becomes increasingly difficult to participate in active exercise. We simply don't feel like it.
While exercise may prove to be the most powerful tool. Yet there are many other ways we can increase endorphins. In fact, we hardly even have to make an effort to do so. LaughterThink about laughter for example. When we laugh we automatically become happier. Even if we are feeling very stressed at the moment. Laughing causes an increase of endorphins in the brain. Without physical exertion, without using drugs, supplements or other substances. SunshineSunshine is another important example. Staying in the sun will bring about a lot of change. We make more vitamin D, we make more serotonin, dopamine and also endorphins. Scientific research has shown that people who sunbathe regularly also automatically feel happier than people who think it is just a waste of time. Foods that increase endorphin productionThere is no single food item that contains endorphins. So, no single food can directly provide more endorphins. But, there are many foods that contain an important combination of minerals and vitamins. These minerals and vitamins are very important to influence the production of endorphins in a positive way. ZincMinerals that are important in increasing endorphins are primarily zinc. Zinc is a very powerful mineral, not only will it fight stress by counteracting cortisol. It will also counteract the aromatization or conversion of male hormones to female hormones. This is also important for women because they also have testosterone. Too much aromatase will result in too much estrogen with all the consequences. Women get difficulties with menstruation. That menstruation may even be completely absent or disrupted. There may be heavy blood loss. The ovulation may fail to occur. And many other problems can occur in women when estrogen levels are too high. For men with too much aromatase, problems such as impotence can occur. Too much prolactin can be produced causing male breasts. And while this can be a problem, especially for older men, younger men can also experience this. IronAnother mineral is iron. This will mainly ensure better production of red blood cells. This releases more energy and also allows more oxygen to be transported through the body. An iron deficiency will irrevocably lead to a passive lifestyle as a result of fatigue. Vitamins B, C and DOf the vitamins, we see especially that vitamins B, C and D are of importance here. About vitamin D we have already briefly discussed. When we stay in the sun, the skin makes vitamin D in the summer. In winter the skin will also make vitamin D through the sun, but these values are too small to have any influence. Vitamins B play an important role in our digestion, supporting the liver and regulating metabolism. So they will automatically help to provide energy. More energy means feeling better so also more endorphins. Vitamin C and cortisol work against each other. They also deplete each other. When we take in more vitamin C, less cortisol will be produced. When more cortisol is produced there will be less vitamin C in the body. The best foods to increase endorphins are:
Increasing endorphin production with a health lifestyleA few adjustments in our lifestyle can already make a big difference in the body's endorphin production. Taking time to relax is of great importance here. When we are too busy we automatically build up more stress. Whether we want to or not. When we want to increase endorphins it is important that we take time to relax. This can be done alone or with our partner.
Any relaxing activity naturally increases endorphins in the body. Increasing endorphins with herbsMucuna Pruriens (Magic Velvet Bean)Mucuna pruriens is an herb from Ayurveda, or Indian traditional medicine. The plant has a number of important magical components. Among them, we find levodopa. Levodopa is a substance that, among other things, will help to stimulate neurotransmitters. Among these, in particular, is dopamine. But the drug will also increase endorphins and thus fight stress. Mucuna pruriens can help maintain optimal psychological health and to become more resistant to stress. A study of 120 men under severe psychological stress showed that mucuna pruriens, with its stimulating and antioxidant effect, could restore balance to the body. And thus make the body more resistant to stress. Due to its mildly stimulating effect, it is not recommended to use mucuna pruriens supplements in people suffering from schizophrenia or bipolar disorder. Because it would counteract the effect of the medication. AshwagandhaWithania Somnifera or ashwagandha is another herb from Ayurveda. It is used to improve physical and mental well-being in people, among other things. The herb has tremendous properties including increasing endorphins. Because ashwagandha is the most powerful herb to lower cortisol, we automatically get an increased production of endorphins. Ashwagandha can be used to sleep better or to balance hormones. In addition, it is one of the most powerful anti-anxiety drugs, comparable to Lorazepam. Thus, although the herb has a relaxing effect, people who use it do not get tired of it. On the contrary, it will just help combat fatigue in people who suffer from stress through the supplement. Rhodiola rosea (Roseroot)Roseroot is mainly taken by people to combat fatigue. But roseroot, like ashwagandha, will also help stimulate neurotransmitters. Although serotonin will be stimulated slightly more through roseroot, we also see a significantly higher endorphin in people in those who use it. When you use rose root it is better to do so in the morning or early afternoon. In contrast to the relaxing effect of ashwagandha, rose root is more stimulating. This can lead to sleeping problems if you take the supplement too late. ConclusionIncreasing endorphins is just a matter of making some adjustments to your current lifestyle. Most of the time stress builds up because we are dealing with too much stuff or we are just trying to do too much at once. Maybe it's time to relax and take a little more time for ourselves. Endorphin deficiency is linked to too much stress and not enough relaxation anyway. Using herbs that increase endorphins, or eating foods to be able to increase endorphin levels will certainly and surely provide a quick solution to this problem. Nevertheless, we should keep in mind that we cannot use these resources forever. So we need to plan better, where there is more room for relaxation and letting go of stress. Further reading:
The post How To Naturally Increase Endorphin Levels and Feel More Relaxed appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/conditions/hypertension/how-to-naturally-increase-endorphin-levels-and-feel-more-relaxed/ Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to our bodies. It largely regulates our sleep and will help the thyroid gland make enough hormones. When cortisol becomes too high it may be recommended to start using herbs that lower cortisol. Symptoms of high cortisol levels are:
So when we want to avoid these negative effects of excessive cortisol we can use herbs. The herbs that lower cortisol will work very powerfully and bring the hormones back into balance. Restoring sleep patterns and possibly making excess weight disappear more easily by improving thyroid function. The negative impact of high cortisol levelsCortisol is a very important hormone. It is necessary to keep the hormone in balance. We have a number of vital processes that are regulated by cortisol levels in our bodies. Hormones regulate; keeping our blood sugar levels in balance, keeping blood pressure in balance, and regulating thyroid hormones. Furthermore, the hormone plays a major role in aromatase, this is the conversion of testosterone to estrogen (also very important for women), and this is directly related to our libido. And of course, there is the most important of all, too much cortisol has a negative impact on our state of mind or mood. Herbs that lower cortisol can help remedy these problems in this way. When we are under stress for too long, the adrenal glands will continuously produce high amounts of cortisol. These high amounts will cause aromatase to be very high. Which is to say that we are going to convert huge amounts of testosterone into estrogen. In men, this will very quickly lead to ‘man boobs' or male breast formation. In women, this will provoke obesity and cellulite. This is largely explained by the slower metabolism, due to not enough thyroid hormone being produced. We also see higher blood sugar because the high cortisol will demand more glucose from the body. We will also store fat faster. In time, it will lead to problems with our blood pressure. And the risk of diabetes becomes a lot higher. Not only the stress but certainly all these negative factors have an unfavorable impact on our mood. We will have less desire for sex and our sex life will be at a very low ebb. Herbs that lower cortisolAshwagandhaAshwagandha may be the best way to bring hormones back into balance. Research has shown that the action of the herb can be compared to the drug lorazepam. A medication that is often given to people who are under intense stress. Ashwagandha is able to bring hormones back into balance just 30 minutes after a stressful situation. Ashwagandha can be used through a supplement but should not be used by women during pregnancy. Because of its effect on female hormones. Female hormones are very high during pregnancy. Ashwagandha can disrupt them by trying to bring them back into balance. In fact according to NIH.GOV:
LicoriceAnother good example of when we lower cortisol with food is licorice. The licorice will give our body more energy. We are also going to experience more energy when performing prolonged efforts. It will also lower high levels of cortisol. However, the blood pressure increases the effect of licorice and should be kept in mind. People who suffer from high blood pressure should not use a licorice supplement. Or at least not in high doses. Rhodiola or roserootIs also counted among the adaptogens just like ashwagandha and so for that reason can also be used as herbs that lower cortisol. It is a very potent remedy for dealing with stress. This can be either stress arising from physical or mental exertion. When stress is accompanied by fatigue, this may be the most appropriate remedy. Rhodiola will lower cortisol, but in the process will also have a kind of stimulating effect. A bit comparable to caffeine from tea and coffee. But not with the same highs and lows as with caffeine. The stimulating effect of Rhodiola is not as sudden and uplifting as with caffeine but rather remains stable and persistent. Of course, as with caffeine, we do have the problem of insomnia here. A normal dose of roseroot will not cause any problem sleeping. But when high doses are taken, the risk of sleep problems increases. Therefore, definitely do not use a higher dose than the one indicated on the package. Rhodiola is often used during menopause to address problems such as hot flashes. It could also be used to treat depression. Some scientific studies have been able to produce favorable results here. This is also often used in sports to combat fatigue and reduce stress, among other things. It is also considered a rejuvenating herb and can be used as a supplement. GinsengGinseng is also considered an adaptogen for its ability to start lowering stress. In addition, Panax Ginseng is also counted among the herbs that lower cortisol. Panax ginseng is known by several names.
All of these names ultimately mean Panax Ginseng. It is the only species in the Ginseng family that also gets ginseng as its botanical name. American and Russian Ginseng We also have American and Russian Ginseng. These do not carry the same botanical name. American ginseng is called Panax quinquefolius. The herb does have the same active ingredient as the Panax ginseng. These are the ginsenoids. However, American Ginseng is not as suitable to use against stress but will help more to give energy. Russian or Siberian ginseng ultimately has nothing to do with ginseng. Its official name is Eleutherococcus Senticosus. It does not contain the same active ingredient as Panax Ginseng. However, it does have the same effect on stress. Russian ginseng is a lot cheaper and can help as herb that lower cortisol. However, the effect of the Panax ginseng supplement will be a lot more powerful. The post Herbs That Lower Cortisol Levels and Relieve Stress appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/conditions/anxiety/herbs-that-lower-cortisol-levels-and-relieve-stress/ What are adaptogenic herbs and how do they work?Adaptogenic herbs are natural compounds that work in the body to help you adapt to sudden changes. This is most applicable to stress. Adaptogenic herbs deal with stress in a natural way and in this way will avoid the effects of stress such as fatigue and all the other consequences that come with it. In addition, adaptogenic herbs have another important effect and that is to regulate hormonal balance. In men, that is mainly making sure that enough testosterone can be produced. In women, that is then making sure that enough estrogen can be produced. Adaptogenic herbs have a number of other functions which include:
We can ge all these benefits of adaptogenic herbst by adding them to our lifestyle. There are a large number of herbs that we can use that are known for their adaptogenic function. 14 Powerful Adaptogenic HerbsThere are a large number of natural adaptogenic herbs. They can be taken in a supplement or usually also drunk via an extract with water or as tea. Not all of them have exactly the same effect. Although all of them will primarily address stress. They all have associated additional benefits. Panax GinsengThis herb has many different names. Asian ginseng, Panax ginseng, Korean ginseng, Red ginseng. These all come from the same plant and therefore have the same function. The herb contains strong antioxidants that are going to support especially the heart and immune system. Although there are also effects like lower blood pressure, better circulation, and improved erection when using this plant. Holy BasilicumThere is nothing sacred about this plant. Only that it contains very beneficial results for the body. This might then be called sacred. This herb can be very good for relaxing the digestive system. And supports optimal health. Its antioxidant effect will the heart and will ensure normal fat levels. This is also very good against stress like all adaptogenic herbs. Milk ThistleThis herb will especially support the liver and help boost metabolism. This also helps metabolize hormones that are a result of stress. AshwagandhaAlso called Indian Ginseng. However, has nothing to do with ginseng only that it is also adaptogenic herbs. is very good at lowering stress and anxiety. In addition, it will provide energy and help with libido and fertility for both men and women. RhodiolaRhodiola is a popular herb in mountainous regions. There, it has been used for thousands of years for its stress-reducing and fatigue-fighting abilities. Rhodiola is also associated with depression. It is used commonly in Europe for endurance. Research showed that Rhodiola increases serotonin by as much as 30%. This would largely explain its antidepressant effects. Ginseng EleutheroAlso called Russian or Siberian Ginseng. However, has nothing to do with ginseng. In fact, the botanical name is Eleutherococcus senticosus. However, its action also belongs to the adaptogens so with that it is associated with the plant ginseng. This herb, in addition to its beneficial effect on stress, will also increase overall energy. RosemaryThis herb is mainly used in cooking and is not immediately seen as an herb with medicinal properties. Nothing could be further from the truth. This herb contains enormously powerful antioxidants that can help protect against damage caused by free radicals. In addition, the herb is also very good for the heart, liver and is an excellent remedy for stress. Aloe VeraResearchers have discovered that in addition to its many effects for the skin, aloe vera also has powerful adaptogenic properties and can therefore be used very well to support the immune system. Gotu KolaSlightly less well known, this herb is mainly used in China and India and stimulates blood circulation. It helps in this way to combat swelling and is also a very strong antioxidant. AstragalusThe Chinese have traditionally used this to promote good health and combat stress. The active ingredient called TAT2 protects against aging and will help detoxify the body. This makes this herb very beneficial for the kidneys and liver. Moringa OleiferaThe seeds, leaves and roots of the plant are used in South Asia as an ingredient in numerous dishes. In addition, this herb supports the immune system and will help prevent swelling. It will also provide more energy. SchisandraThis herb is used in Chinese medicine to promote good health and improve general well-being. Research also shows that the antioxidants in this herb help keep the body well balanced. Bacopa This popular Ayurvedic herb has been used for centuries to improve brain health. Specifically, memory, concentration and thinking skills. LiquoriceLiquorice or Glycyrrhiza glabra is commonly used to boost metabolism but will also help improve overall health. How They WorkNow that we have given some examples of adaptogens we can take a look at what adaptogenic herbs really are and how adaptogenic herbs work. First, it is important to understand that stress exists only in short bursts. It is a reaction to hormones. A reaction that occurs when we begin to worry. Today we worry more than ever. There is always something to worry about. When the adrenaline system is in a constant state of stress, the body will become unbalanced. Constant stress can do serious damage to the body. Especially to our digestive system and the amount of energy we experience. Adaptogenic herbs will then help to reduce stress and thus make the body more resistant to those attacks of stress. In this way, we can get out of the chronic stress situation and will also worry less. Studies show, among other things, that herbs such as Rhodiola and Schisandra can drastically reduce the occurrence of stress. While ashwagandha can bring the effects of stress back into balance in 20 minutes. In this way, they will help you to have better endurance and become more resistant to physical and mental stress. We can see them as a thermostat. If the temperature gets too high in the house then the heating turns off, if the temperature gets too low then the heating turns on. Stress can therefore act like a thermostat. If the stress gets too high the adaptogens kick in. Until the stress is low enough, the adaptogenic action continues. Another way of seeing it like this:
The post What Are Adaptogenic Herbs and What Do They Do? appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/faq/what-are-adaptogenic-herbs-and-what-do-they-do/ Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used for medicinal purposes. It has been used to treat anxiety, inflammation, malaria, rheumatism and is especially known among women because it has an excellent effect on menopausal women. The plant was already used by the Indian population of North America. It gradually became known among the new population of the continent and then came over to Europe where it served mainly as a natural aid against numerous typical female disorders. Main effects of Black cohosh
Symptoms of menopauseAs more and more negative news comes out about the risks of hormone replacement therapy in women. More and more women who are concerned with their health are beginning to look for alternatives. They are looking for safer ways to treat the symptoms of menopause. Silver candle has some surprising effects that may help menopausal women treat important symptoms such as hot flashes. Black cohosh is also thought to have beneficial effects in menopausal women who suffer from mood swings, sleep problems or depression due to anxiety. PMSWomen who suffer from premenstrual syndrome can also often be helped by using silver fern. For example, the herb can help avoid cramps. The plant also has anti-inflammatory properties that can reduce any contractions of the muscles in the uterus. Which would result in less or no pain. This would also result in a marked improvement in mood in women who suffer from or premenstrual syndrome.
Hot FlashesOne of the main benefits of the action of Black cohosh during menopause is the reduction of the so-called hot flashes. However, there are few studies that can demonstrate this effect. Yet it is honored everywhere because of this effect. We see here mainly that the fluctuation of estrogen is taken care of. The fluctuations that cause the hot flashes. This is brought into balance so that the frequency of hot flashes is greatly reduced. Women clearly experience less discomfort after using silver sage. Improves sleep qualityAnother problem that women often suffer from during menopause is the problem of sleeping. Or at least to sleep soundly. Many of the symptoms during menopause can be made worse by this. It is important for the natural production of our hormones that we get enough sleep. A study has shown that post-menopausal women were able to sleep significantly better by taking Black cohosh. It could therefore be used as a safer alternative to sleep medication. Less Incidence of OsteoporosisAlthough it cannot immediately be seen as a preventative against osteoporosis. Vitamin D and calcium are more important for that. Still, Black cohosh can help reduce the amount of bone mass lost due to osteoporosis. Studies have shown that certain constituents in the plant can help reduce the amount of bones that weaken as a result of osteoporosis. This can immediately help combat many of the symptoms and pain caused by this condition. How is black cohosh used?The roots of black cohosh are dried and made into tea, liquid extracts and put into capsule form. Sometimes black cohosh is used as one ingredient in an herbal mixture. Remifemin is one example. It is a compound that has been sold as a menopause tablet in Europe for 40 years. It contains 20 milligrams (mg) of black cohosh extract. You can buy supplements with black cohosh as a concentrated liquid, in pill form or as part of an herbal combination formula. It is available in most drugstores or online. There is no standardized dose for the herb. Extracts and blends can vary in the amount they contain. Generally, 20 to 40 mg is used to treat the symptoms of menopause. What are the side effects of Black Cohosh?Black cohosh is associated with generally mild side effects, although some are more severe than others. One of the most significant side effects is liver damage.
Other side effects of Black Cohosh include:
Other considerations when using black cohoshHerbs, vitamins, minerals and other plant extracts are considered dietary supplements. They do not have to be regulated by the Food and Drug Administration (FDA). This means that these products do not have to meet FDA standards the way medicines and foods do. It is possible for manufacturers to make misleading claims about the effectiveness of the product. Ingredients may also vary. In some cases, especially with blends, the supplement may not contain what it claims. Before buying dietary supplements, check to see if the supplement maker has many negative reviews or open lawsuits. Buy only from good, reputable sources. Herbs have the potential to interact with other medications, so you should always talk to your doctor about adding supplements to your treatment plan. The post Black Cohosh Effects, Benefits and Contraindications appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/herbs/black-cohosh-effects-benefits-and-contraindications/ Making herb mixes is fun, tasty, and cheaper than buying pre-packaged herb mixes. Moreover, you can compose a spice mix exactly to your own taste preference. In addition, you know what's in it; manufacturers can sometimes tamper with the composition of herbs. It is also instructive to know how spice mixes are put together. Maybe one day you will invent a spice mix that will conquer all kitchens in the world. This article describes 11 famous recipes for spice mixes from around the world. Sometimes a spice mix will say that there are optional spices to add. Optional means: of your own choice. A spice mix is a base. A spice mix is not subject to fixed laws; you can vary it. Sometimes regional variations arise. Another time a cook will make a favorite variation. Every cook wants to surprise his dining public with even tastier variations. When it says optional after a spice then you can vary on the basic mix. For example, what you can do is store the base mix in a large jar; you can use it just fine. In addition, you can add one of the optional herbs to this base. ZingBy putting together your own spice mixes, you can adjust the sharpness. A spice mix from the store is not sharp enough for some people and often too sharp for others, especially children. You could make a spice mix without cayenne pepper, chili powder or paprika so that children can eat it without problems. Grinding herbs by handHerbs can be ground in a blender. That's pretty much how it's done in a factory, in that herbs are ground in an automatic way. But at home you can also choose to do it by hand. You can finely grind herbs in a mortar. A blender has the disadvantage that the spices become hot due to friction. This leads to loss of flavor. Grinding with a mortar is a bit of hard work, but the result will be tastier. Hand-ground spices are almost nowhere to be bought anymore; you can only make them yourself. This gives an extra dimension to mixing herbs yourself. Storing herbsIf you make one or more of the spice mixtures below, it is wise to keep them in a sprinkle canister. You can also make so much that the spices can be kept in a storage canister. That way you can replenish the sprinkle canister yourself. Many of the herbs discussed below can be used daily. Then people can season their food as they like. Make sure you can offer an assortment of spices; in addition to salt and pepper, you can put spices like five-spice powder, cajun spices and gomasio on the table. Spices can be stored for several years. Popular Home Made Spice and Herbal BlendsFive-spice powderFive-spice mix should be on the table when you eat Chinese.
Sometimes there are some variations in five-spice powder. There may be more than five spices in it as well. Instead of anise, you can use fennel powder or star anise; it also tastes like anise. Another change is cinnamon instead. Furthermore, you can use plain pepper as a substitute for Szechuan pepper. Optionally, add a small amount of ground cloves. You can use Himalayan salt or sea salt instead of ordinary salt; it is actually tastier. Speculaas spicesSpeculaas spices are also called cookie spices. In the Netherlands, these spices are used to make the famous speculaaskoeken (cookies) that are eaten especially in winter. The history of speculaas is interesting and harbors many elements of world history. Many spices in speculoos have a warming effect like ginger and white pepper. Therefore, this is extra delicious in the winter. Of course, speculaas can also be eaten in the summer.
Optional additions to speculaas spice:
Tea herbs ginger, star anise, licorice, cinnamonOf course, there are countless, perhaps infinite, varieties of herbal teas. These herbs make a delicious tea reminiscent of chai. You could add milk and honey. This tea can be supplemented with fennel seeds, red pepper, and cloves to make it closer to a chai. It is recommended to use fresh ginger instead of dried ginger powder. But you can also fill a storage canister with these tea herbs; then, of course, you can use only dried herbs. Mix the herbs in approximately equal parts. Digestive herbal mixtureAfter meals, people in India, Pakistan, Iran, and other Asian countries chew on a spice mixture of coriander, caraway, and cardamom because it aids digestion and makes the mouth nice and fresh. Especially after a meat or fish dish, it is nice to refresh the mouth. You serve this fresh herb mixture in a small bowl with a spoon; you can fill a spoon, put it on your hand, and put it in your mouth. Herbes de ProvenceHerbes de Provence are French herbs. They are delicious herbs with all kinds of vegetable dishes. For example, try herbes de Provence with mushrooms. This way you can give each vegetable a Provence flavor. Herbes de Provence can also be used on an omelet, on a salad or over boiled potatoes. Ingredients:
Optional: 2 teaspoons of dried orange peel. Of course, use only organic orange peel because there are always pesticides in and on the peel of regular oranges. Italian herbsMix the herbs below in equal parts. can be used for typical Italian dishes such as pizza and pasta. It is delicious to bake bread with . You can also add them to a salad, soup or omelet.
Optional: red pepper, parsley, sage and celery. Curry powderCurry spices are a delicious addition to rice. You can cook rice in curry spices or add it to the rice when it is just cooked; this way you get light yellow curry rice. In addition, you can make a curry sauce by cooking all kinds of vegetables until tender and mixing them with cream and curry spices. Curry is a spice mix. You can supplement the basic mix with optional curry spices. These make all the difference in local curries. There are several spices that you can add to the curry as you choose.
Optional curry spices:
GomasioGomasio is very simple to make. It is sea salt with ground sesame seeds. In the 1970s, gomasio was widely used in alternative circles. Nowadays you can still buy it in organic stores. Making it yourself is much cheaper. You can sprinkle gomasio over salads, or over a sandwich with cheese, peanut butter, tahini or other nut spread. In addition, some people sprinkle it over a rice or pasta meal. Taco seasoningTaco seasoning is somewhat sharp. It is a nice mix for in the taco but it can also be used in a spicy vegetable dish with cheese. You can also use taco seasoning to spice up a rice dish.
Optional: ¼ cup Himalayan salt or sea salt. Cajun spicesCajun spices could also be called red salt. It is mainly a salty taste that stands out. In addition, cajun spices are a bit spicy, especially if you add cayenne pepper. You could put cajun spices over baked potatoes or fries; that's a nice variation.
Optional: 1 tablespoon cayenne pepper; if you don't add cayenne pepper, the cajun mix won't be very sharp. Some people don't like sharp. Unsharp mixes are fine for children. Children, in general, can't handle sharp dishes as well as adults. Minced Meat (Burger) SpiceYou'll need this for meat seasoning:
SummaryMaking your own spice mixes is fun, easy, and wholesome. You get to cut down on preservatives and other additives and you get your food tasting just the way you like it. Give it a go, I'm sure you will enjoy it. The post 11 Cool Recipes to Make Your Own Spice Blends appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/healthy-spices/11-cool-recipes-to-make-your-own-spice-blends/ Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms can help, but it is actually better to tackle the complaints at their origin: the decrease in female hormone production. On average, this gradual decline in female hormones begins about eight years before the actual menopause occurs. On average, menopause begins somewhere between the ages of 45 and 55, but some women start noticing menopause-related signs as early as age 38. What are the most common menopause complaints?Hot flashes and night sweatsThis complaints occurs because a declining production of estrogen affects your hypothalamus, the central regulatory organ of your hormones that also plays a crucial role in regulating your body temperature. The sharp decrease in estrogen causes your hypothalamus to become confused. As a result, your heart rate and blood circulation increase dramatically and your blood vessels dilate. Your temperature goes up and you are very, very hot. Nervousness and feeling depressedThe hormone-producing organs are all interconnected and affect each other. In this way, the decrease in female hormones also has a great influence on your adrenal glands. After all, they must partly take over the task of the ovaries. Your adrenal glands can produce too much cortisol. That overproduction of cortisol prevents the smooth absorption of serotonin in your brain. If you know that serotonin makes you feel calm, peaceful and content, you understand that a shortage of it can make you feel the opposite. Weight gainThis, too, has to do with your adrenal glands suffering from hormone fluctuations and therefore producing too much cortisol. Cortisol, in turn, triggers the production of insulin in your pancreas. As you probably know, insulin is responsible for the stability of your blood sugar and helps to remove sugar from the blood stream and store it in your muscles. However, when there is a surplus of sugar, it is stored in your fat cells. Because your sugar level in your blood drops again after this, you will feel like eating something sweet again and in this way you end up in a vicious circle. The dynamic between cortisol and insulin also blocks the burning of fat. Result: you gain weight. Vaginal dryness and infectionsThe decrease in estrogen also affects the functioning of glands located in the lining of the cervix. These glands normally produce a slightly acidic secretion that keeps your vagina supple and moist and prevents infections. When estrogen levels drop, the functioning of these glands also weakens, which can cause you to suffer from vaginal dryness and frequent vaginal (fungal) infections. Natural Treatments For MenopauseAs you can see, all of these symptoms can be traced back to one cause: the decrease in female hormones. There are several ways to counteract that natural decline in hormones, including HST (hormone replacement therapy) or the use of bioidentical hormones. However, you can also go about it in a purely natural way and use fantastic substances that the plant world has to offer: phytoestrogens. Phytoestrogens are substances found in certain plants that have a weak estrogenic effect. The benefit of phytoestrogens is that they can rebalance your hormone balance. This is because these plant substances bind to the estrogen receptor in your body, making your body think that hormone production is still in order. Menopausal symptoms will reduce or disappear as a result. Phytoestrogens can be found in a lot of plant foods. The plant best known for its phytoestrogen content is probably soy. However, I am not in favor of soy (at least not in its unfermented form) because it can prevent your thyroid gland from functioning properly. You get phytoestrogens better from other foods such as legumes, pomegranates or flaxseeds, for example. If you know of yourself that you are not a legume fan or that you do not eat enough plant-based foods, then you can resort to herbs. Top 3 hormone-regulating herbs during (and before) menopauseSageSage is a fantastic herb that very gently replenishes estrogen deficiency (and inhibits estrogen production if excess is present). In addition, sage also has a calming effect on your heat-regulating center which also reduces hot flashes. Wild yamThis herb works well against cramps. The herb contains substances that have similar properties to DHEA, the hormone that is considered the mother of all hormones and that largely determines how vital you remain. It helps to maintain hormonal balance by providing the building blocks for your hormones. An interesting fact is that DHEA peaks around your twentieth birthday and that as a woman you have 50% less DHEA at age 50. Men have to make do with an average of 57% less DHEA at age 50. (All women who claim that a woman ages faster than a man: think again! Red cloverAlso contains phytoestrogens that help regulate your hormone metabolism. You can make very nice tea from it that tastes a bit like black tea. Top tip against vaginal drynessIn addition to an adequate supply of phytoestrogens, you can also take the essential fatty acid omega 7 against vaginal dryness. This fatty acid found in sea buckthorn berries has a moisturizing effect on all dry mucous membranes and tissues and therefore works not only against vaginal dryness but also against dry eyes, skin and mouth. You can find it in most health food stores. The function of adaptogenic herbs during menopauseAdaptogens are herbs that help you increase your adaptability to all forms of stress (physical, emotional and mental). They support and restore your adrenal glands and they play an important role in reducing menopausal symptoms. These herbs are not stimulants (like coffee, for example). So they don't give you instant energy, but – after a few months of consistent use – they make sure that your hormonal system, your nervous system and your immune system – which are interconnected and get disrupted by stress – are rebalanced, start functioning better and become stronger. The adaptogenic herbs for which the most research has been provided are virtually all non-native herbs. Ginseng is perhaps the best known of these and also the most researched adaptogen. Although much less research has been done on our native herbs, it is very hard to believe that nature would just grow all these wonderful adaptogenic plants far away. Stinging nettleStinging nettle is therefore generally believed to have adaptogenic effects. This is obviously because it has a powerful strengthening effect on the adrenal glands. However, you should not expect an instant effect from stinging nettle. You need to use it consistently and over a longer period of time to have an effect. After a while you will notice that your symptoms decrease because the nettle has restored and strengthened your entire nervous and hormonal system. Nettle ensures that your body can make the switch again from running on stress hormones (which depletes your adrenal glands further and further) to running on the normal energy supply via your metabolism. A good thing, because if your body continuously runs on stress hormones, then your metabolism suffers, resulting in poorer digestion, poorer detoxification and elimination (read: constipation), poorer circulation and often weight gain. The stinging nettle gives your metabolism a boost again and therefore also remedies these ailments. An added bonus for using the stinging nettle is that it contains no less than one hundred times as much calcium as the same amount of broccoli. That is why Alfred Vogel developed Urticalcin from the stinging nettle. And of course your bones can make grateful use of that during menopause. How do you use nettle?From the stinging nettle you can use both the leaves, the seeds and also the root. However, the root contains some caffeine, which would not be useful for alleviating menopause symptoms. The leaves in particular provide you with extra amounts of nutrients and minerals. It is easiest if you make a strong tea of it in the following way: Nettle Tea RecipePut ten grams of dried nettle leaves in a glass jar and pour over a liter of hot water. Add a slice of lemon. Let the tea steep all night and strain it the next morning. It is most delicious when drunk well chilled. Then the taste is a bit like ice tea. During the summer, you can also collect the ripe, green nettle seed, which you will see hanging in small clusters from the top of each nettle. The adaptogenic properties of the nettle seed were discovered by a herbalist who noted that the seed was used a century ago to help racehorses perform better. He tried it out on his burnout-weary clients and saw to his great surprise that it perfectly! How to make a restorative nettle seed tinctureYou can very easily make your own restorative nettle seed tincture for your overworked adrenals in the following way: Instructions for making nettle seed tincture:Collect enough ripe nettle seeds to fill a jar. Pour vodka or a neutral spirit of at least 40% alcohol over the seeds. Shake the jar occasionally and let the seeds steep in the spirit for at least six weeks (longer is allowed). Then filter them out and put the herbal tincture in brown dropper bottles with pipettes. You can store the tincture on your kitchen counter or in your pantry. Build up the dose slowly until you take 20 drops in some water three times a day. It could be that this dose is too small for you. If so, feel free to build further until you take 40 drops four times a day. The effective dose is somewhat different for everyone. Nettle seed tincture is not a pep aid or drug. Do not expect immediate effects. Usually you will feel gradual improvement. Most women feel a strong improvement in symptoms after about three weeks. Six More Herbal Treatments For Alleviating Menopausal Symptoms NaturallyValerianValerian grows wild in North America and in Europe but is now widely cultivated for its medicinal properties. It is traditionally used to treat problems such as insomnia, anxiety, stress and other symptoms associated with them. The supplement can greatly improve sleep and works almost as efficiently as sleep medication but of course not with the accompanying side effects of sleep medication. Dong QuaiDong Quai is traditionally used in Chinese medicine as a female life elixir. It can help with balancing hormones and thus can help prevent night sweats, vaginal dryness, hot flashes and many others. Different parts of the root have different functions. For example, the head of the root has primarily a blood thinning function. The middle part of the root is a life extender and will counteract blood stagnation. The supplement will also be used in addition to its function as an herbal for menopause symptoms, after childbirth. Or when women have problems with menstruation. However, it is not recommended in women who often experience heavy blood loss during menstruation because of its blood-thinning effect. Black CohoshBlack Cohosh is a very effective herb for menopause. Mainly because the plant will act like estrogen. So women who suffer from fluctuating estrogen levels or are dealing with a sharp reduction will be firmly helped by this. The main feature of this herb for menopause is to treat symptoms such as mood swings, hot flashes, and night sweats resulting in difficulty sleeping. The use of this herb is not limited to women who are in menopause. It can be used very well by younger ladies who want to use it to get pregnant easier or while breastfeeding. St. John's wortIt has been shown to be one of the herbs that help with mental health problems, such as depression. And during menopause, St. John's wort can help reduce perceived restlessness, nervousness, and irritability. Furthermore, it seems to promote a good night's sleep because St. John's wort increases melatonin production. However, do use it in consultation with your doctor or pharmacist. Because, in combination with prescribed medication, it can have side effects and/or reduce the effect. HawthornBefore menopause, as a woman you have a lower risk of heart disease. After menopause, the risk increases rapidly in part because of the decrease in the hormone estrogen. Studies show that hawthorn is one of the natural herbs that has a beneficial effect on your heart and blood vessels. For example, it can dilate your coronary arteries. This reduces the risk of a heart attack because the heart is better supplied with blood. It can also help regulate your blood pressure. GinsengGinseng can be seen as the best suited general herb for menopause, because it will have its effects in so many different areas. For this reason, all women during menopause or transition can benefit from it. Ginseng is important for, among other things, improving our sensitivity to stress. In addition, it will help combat important symptoms of menopause. These are mainly hot flashes, insomnia, fatigue and night sweats. What the herb can do here then is provide improved health. This comes in the form of enhanced relaxation, improved sleep and improved mood. The plant is considered an adaptogen. That is a constituent that will help the body deal with stress. The active ingredients are mainly saponins. In ginseng especially the ginsenoids play an important role. The post The Best Natural Herbal Remedies for Menopausal Complaints appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/conditions/menopause/the-best-natural-herbal-remedies-for-menopausal-complaints/ Willow bark is a natural pain reliever with proven effects. An infusion or herbal tea of willow bark is similar to a mild aspirin tablet. However, a willow bark tea does not affect the stomach as much as aspirin. In addition, willow bark can also be used for rheumatic complaints and to lower fever. Its use is also suitable for animals. Willow bark contains salicylic acid which is also found in aspirin. Salicylic acid has antipyretic, anti-inflammatory and analgesic effects. Extracts of willow bark are nowadays used additionally for back pain, inflammatory rheumatism and osteoarthritis. The positive effects do not appear immediately, but only after long-term use. What is willow bark?Willow bark is the bark of the willow tree. The bark is the living part of the trunk, just below the bark. Willows are a genus of plants that mark the transition from shrub to tree. Some species of willow grow into bushes of about 5 feet, while other species of willow, for example weeping willow, grow into large trees with characteristic branches and leaves. In 1828, one of the active ingredients – salicin – was isolated from the bark. Ten years later, chemists used salicin to produce salicylic acid, which was already being used as a painkiller or analgesic. The pharmacist Felix Hoffmann experimented with salicylic acid and finally developed the drug acetylsalicylic acid (aspirin) in 1897. He therefore stands as the discoverer of aspirin. Active Ingredient and UseSalicylic acid to combat fever and painUnlike many natural remedies, there is no doubt about the effectiveness of willow bark: the active ingredient in willow bark is salicylic acid. This substance is found not only in willow bark, but also in certain fruits, meadowsweet and some cacti. Salicylic acid is the basis of aspirin, the most famous medicine in the world. Willow bark is therefore also called nature's aspirin. Therefore, willow bark can be used to fight pain and fever. DosageThe usual dosage form of willow bark is a brew or a tea. Such a tea has the advantage over aspirin in that it is much better tolerated by the stomach. What is also interesting about the effect of willow bark as a pain reliever is that it exceeds the effect of the same amount of salicylic acid. Therefore, it is believed that other ingredients of willow bark support and enhance the effect. However, this is not always desirable. Interactions with willow bark and other medications are not excluded and should therefore always be considered before taking them. If necessary, consult with your doctor or pharmacist first. Health BenefitsSalicylic acid is primarily responsible for the analgesic, antipyretic and anti-inflammatory effects of willow bark. Willow bark is used for:febrile (fever associated) illnesses rheumatic complaints and mild pain in osteoarthritis, headaches. In folk medicine, willow bark is generally used for mild pain, toothache and muscle pain in flu, as well as externally for foot ulcers and poorly healing wounds. The medicinal plant is also used to make cosmetic products such as willow bark shampoo. Applications of willow barkSalicylic acid is primarily responsible for the analgesic, antipyretic and anti-inflammatory effects of willow bark. Willow bark is used for:
In folk medicine, willow bark is generally used for mild pain, toothache, and muscle aches with flu, as well as externally for foot ulcers and poorly healing wounds. The medicinal plant is also used to make cosmetic products such as willow bark shampoo. Making willow bark teaWillow bark tea is not simply poured on like mint tea or black tea. The grated, dried willow bark pieces are boiled in water for about five minutes instead. The tea is then strained and sweetened to taste. Depending on the type of user, willow bark tea can be a very good remedy for migraine attacks. Willow bark tea can also be drunk cold without any problems. Dosage, intake and storageThe recommended daily dose of willow bark (in powder form) is up to 3 grams per day. Always read the package insert first and if in doubt consult your doctor or pharmacist. Willow bark is very powerful, so dosage recommendations should always be followed. Storage recommendations primarily concern powdered and cut willow bark products and tinctures. These should be stored airtight in a dark and dry place. A shelf life of around 2 years is then guaranteed. Once opened, the willow bark should be smelled and examined when used to rule out rot and mold. Possible Side Effects of Willow BarkAllergiesIf willow bark is hypersensitive or overused, a tea of willow bark can cause nausea. This sensitivity is known in advance by the affected individuals: they usually tolerate aspirin very poorly. As with any natural product, allergic reactions to willow bark can occur. This then manifests itself by a slight rash and some itching. An allergy test will then reveal where these symptoms may be coming from. Interaction With Other MedicationsHowever, interactions with medications and willow bark are much more problematic. Willow bark, despite its aspirin-like active ingredient salicylic acid, has hardly any anticoagulant or blood-thinning properties. However, it may increase the effects of anticoagulants. The same is true of drugs for diabetes. Conversely, drugs that promote uric acid excretion (called gout drugs) may be inhibited. Under no circumstances should willow bark tea be taken with ibuprofen or aspirin. It greatly increases the risk of stomach bleeding. Many people choose willow bark tea instead of aspirin or ibuprofen. It can have the same effect, but at the same time it is much gentler on the stomach than the traditional painkillers. Pregnancy and breastfeedingPregnant women are not advised to take willow bark tea, especially in the last third of pregnancy. You should never ignore this warning. You should also avoid willow bark tea while breastfeeding. Children and teenagersChildren and teens should not use willow bark because of a rare but potentially fatal condition known as Reye's syndrome, often associated with aspirin. This is a potentially fatal syndrome that can cause damage to several organs, particularly the brain and liver. The same is true for breastfeeding mothers, who can inadvertently transmit the substance salicin to their nursing babies. The post Willow Bark: Health Benefits, Uses and Side Effects appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/herbs/willow-bark-health-benefits-uses-and-side-effects/ According to Dr. H.J. Roberts, it sure can.
Health risks include: headaches, dizziness and nausea, and it contains phenylalanine. Comprehensive information Despite health experts' claims to use this sweetener to lose weight or avoid sugar, this additive should never have existed. Aspartame was discovered in 1965 by an American chemist during his search for new drugs to fight ulcers. PKU patients (metabolic disease) are at especially high risk. This is a rare genetic disorder (present at birth) in which the body can't break down phenylalanine, an amino acid found in many foods (and in aspartame). As early as 1973, independent researchers demonstrated that Aspartame affects the nervous system and is carcinogenic. Yet in the 1980s, with the help of large investments, it was introduced to the market. Thousands of products contain Aspartame, with the addition of light and without sugar. In addition to the billions that this additive has made, this synthetic sweetener has as many as possible 92 side effects. The FDA (Food and Drug Administration) recognized this list of side effects twenty years ago, and an ADI was established: the amount you should be able to ingest daily without causing danger. I believe that the fact that an Acceptable Daily Intake should be established indicates danger. In many parts of Europe, Aspartame has been replaced with Sodium Cyclamate, which is 50 times sweeter than regular sugar, and has it's own set of side effects. In the US, the FDA banned this chemical. In 2009, an article was published with study results by Dr. Juan Manuel Aparicio Rodriguez, a geneticist and pediatrician affiliated with Nino Poblano Hospital. Research showed that light products, which contain E951, can cause more than 200 diseases, including
To name a few. He also confirmed that aspartame increases appetite. In addition, the Italian doctor Dr. Soffritti has shown in a study that there is a link between E951 and cancer. Despite this, the white snow is still the big magic ingredient in numerous supermarket products, including organic products. The manufacturers are dead set on not changing the composition of their products and you could call that dramatic. Research published as recently as 2021 shows new evidence for causation.
Dr. Roberts M.D., author of the book “Aspartame Disease: An Ignored Epidemic“ said in a documentary: Aspartame is actually a poison, containing three substances:
which, once swallowed, converts to the highly toxic methanol, which then converts back to formaldehyde, (which is) as toxic as cyanide and arsenic, to formic acid and to diketopiperazine. All of which are substances that can cause brain tumors. Side effects:
and sometimes in lesser cases:
Furthermore, this sweetener can cause or aggravate diabetes, Parkinson's, Alzheimer's, Multiple Sclerosis, cardiac arrest (especially in athletes), tumors, and skin tuberculosis. In addition, Aspartame can cause heavy metal poisoning because it belongs to the family of excitotoxins, meaning that it can break down neurons in the brain bit by bit, destroy the nervous system, and then affect other organs. Introduced into the brains of laboratory animals, it had the effect of greatly increasing brain growth as nerve cells multiplied unusually rapidly. So that could just as well apply to children's brains. It is not certain, but it could be. Aspartame is one of the exitotoxins. That is, it is a substance that comes from outside, is not natural, and can agitate the cells of our brain, breaking them down slowly but surely. As a result, our nervous system can also be affected, and with it other organs. So without knowing it, we can be victims of E951 for a long time, because it is not recognized as a source of all kinds of diseases that it has indirectly caused. Try it out. Try to avoid aspartame for at least 60 days, the best way to do this is to prepare everything you eat yourself. Eat healthily and drink a lot of water. You will see that a number of symptoms suddenly diminish. As soon as you notice this, resolve never to ingest the substance again. The post Can Your Choice of Sweeteners Kill You? appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/news/can-your-choice-of-sweeteners-kill-you/ Benefits of dandelion teaGeneral Health BenefitsThis plant is used in folk medicine for the following effects: Joint Diseases. Due to its blood purifying properties, it is ideal for treating arthrosis, seasonal rheumatic pain. Dandelion tincture is used internally, as well as for rubbing or compressing. Metabolic disease. Constant consumption of tea increases insulin production in the body, helps regulate carbohydrate and lipid metabolism. It is recommended for diabetes, thyroid problems, weight loss and cholesterol reduction. Blood purifying effect. Due to the presence of inulin in the plant, dandelion preparations are used for detoxification of the body, in case of poisoning. Inulin absorbs toxins, toxins, heavy metals, radionuclides and painlessly removes them from the body. The herbal infusion is used to treat lymph nodes. Gastrointestinal System Digestive Tract. Dandelion drink has a good effect on intestinal function in case of indigestion, after undergoing antibiotic therapy. Medical charges are used for pancreatitis, gastritis, bloating, constipation, colitis and kidney stones. Diseases of the respiratory system, colds. Due to the sultry, antipyretic effect of the plant, the infusion can be used when the temperature rises, in diseases of the respiratory system. With lung tuberculosis has a mild expectorant effect. Stress relief. Beneficially affects the nervous system during stress and insomnia. Pathology of the genitourinary system. Due to the mild diuretic and bactericidal effect, the medicinal infusion has a beneficial effect on inflammation of the kidneys and bladder, kidney stones. Use in cosmetics industryIn cosmetic medicine it is widely used to treat acne, boils, allergies, warts, corns. In folk medicine, a tea made from dandelion roots and leaves is quickly gaining popularity. Due to the high inulin content of the plant, the drink acts as a strengthening agent, boosting immunity. Dandelion flower tea perfectly supports the body as an anti-stress drink: it helps relieve fatigue, tiredness, supports the body in case of nervousness, insomnia, sleep disorders. Decoctions from the root have a mild diuretic effect, remove excess water, are used to reduce weight, improve digestion, and stimulate the production of gastric juice. The medicinal harvest of the plant is used for kidney and gallbladder diseases supports the removal of stones. Dandelion Tea Benefits For WomenRegular use of the drink has a positive effect on the female body. It acts not only as a mild laxative and diuretic, but also, thanks to the phytohormones found in the herb, helps during menstruation, relieves cramps and pain in the first days. Drinking dandelion tea can have a positive effect on the body with such health problems: malignant cancer of the mammary glands, liver disease, cystitis and diseases related to the genitourinary system, ovarian cysts, hormonal disorders, menopause, polyps. Dandelion tea has been shown to have beneficial effects on the skin and complexion. The plant contains a large amount of antioxidants that cleanse the body of toxins and provide a slight anti-aging effect. The inulin contained in the plant not only has properties of general detoxification, but also helps regulate blood circulation in the body, thyroid and lymph glands. Tea leaves can be used for inflamed skin, acne, minor cuts, insect bites. Moisten a cotton ball with the infusion, apply to the face or area of the body with a cut for a few minutes. Dandelion tea bags can be used to rinse hair after shampooing. Brew tea, let it sink, and then rinse the hair. Thanks to a large amount of vitamins A, E, C, PP and microelements, rinsing is beneficial for strengthening hair roots, eliminates dryness and skin irritation. Dandelion Tea Benefits For MenDrinking dandelion tea has a great effect on the male body. A drink made from the roots of the plant was used in ancient times to increase the power of stronger sex. According to modern experts, the trace elements found in the plant, choline and plant protein help restore male health. Men may notice a resumption of erections while drinking dandelion tea. The tea helps to improve the overall condition of blood vessels, get rid of atherosclerotic lesions vessels, resume the work of the endocrine system, increase the level of testosterone in the body, lower estrogen. The drink has an anti-inflammatory effect on the genitourinary system. The presence of vitamins A, C in the plant normalizes muscle regeneration with regular exercise, prevents fatigue, general weakness of the body. Vitamin E stimulates the activity of the gonads, as well as the thyroid gland. A large amount of macronutrients contributes to increasing the vital activity of a man's sperm. With constant chronic fatigue and increased stress, dandelion tea also helps relieve tension. In addition to the above positive effects of the drink, dandelion flowers and roots are effective in breaking down cholesterol plaques, activating cell regeneration, stimulating urine separation and chronic hypertension. Dandelion During PregnancyDandelion is used to strengthen the body in general. The drink has a particularly beneficial effect on health if the future mother suffers from chronic inflammatory diseases of the genitourinary, digestive or respiratory systems. Dandelion is considered safe during pregnancy according to americanpregnancy.org Pregnant women are also often susceptible to colds, flu, SARS. Usually during this period, especially close to maternity, medicinal drugs – antibiotics and antiviral drugs – are prescribed with great caution, because they can harm the unborn child. In this case, the methods of traditional, herbal medicine work perfectly. A drink from this plant helps with respiratory diseases, positively affects the mental balance of the future mother. Taking tea is possible as a preliminary action to prevent predisposition to diseases, as a reduction of risk and further development of pathology. Dandelion tea is completely safe during pregnancy. In small doses, it stimulates urination and relieves swelling. But there may be side effects of loss of appetite and nausea. Therefore, if there is a tendency to morning nausea, it is better to use the tea with caution. In any case, since it is a drug, it is better to consult a doctor before use. The fact is that during pregnancy and the subsequent period of lactation there is a restructuring of the entire female body, hormonal imbalances may occur or the development of diseases that are currently in an embryonic or dormant state may worsen. While BreastfeedingThanks to the contained microelements, minerals and vitamins, the drink helps to increase milk production in women. Dandelion tea also has a positive effect on the whole body: digestion improves, nerves calm down, inflammation of the genitourinary system passes. This medicinal plant contains many minerals and vitamins that a nursing mother needs. But at the same time, you can not abuse dandelion tea, because the trace elements of the plant give bitterness to breast milk, and then the newborn may refuse to breastfeed. Before drinking it is better to consult a pediatrician, because the use of tea in large doses can, along with the increase in the volume of milk, cause a rash in the form of allergies on the baby's body and interfere with digestion. Dandelion Tea Benefits For ChildrenDandelion tea is beneficial for children in several important ways. Dandelion infusion is used as an antipyretic, restoring normal body temperature. Dandelion flowers treat infantile rickets by brewing a tea from the leaves and young flowers of the plant. Dandelion contains iodine, iron and calcium, which are essential for children. Also, the presence of phosphorus in the plant is beneficial for strengthening teeth and bones. Dandelion root tea has anthelmintic, antifungal properties. The positive effect of the tea is very important at a very young age of the child, when other drugs – pills, concoctions – are contraindicated for the child's body. It is also important to know that dandelion is contraindicated in children under the age of 5 due to a possible allergic reaction to it. Dandelion Benefits For Weight Loss SupportDandelion is considered one of the most effective remedies for weight loss. The composition of plant substances found in the plant contains trace elements with laxative and diuretic properties. Dandelion contains a large amount of inulin, pectin, taraxasterol all together act as a stimulant and cholagogue and have a positive effect on the intestines. Tea made from the dandelion plant is particularly effective when weight gain is associated with excess water in the body, with constant swelling. In such a case, it is possible to use dandelion as the sole remedy, without the use of additional drugs.Traditional medicine recommends taking teas or infusions of dandelion roots for weight loss, because it is in them that most contain substances with a diuretic effect. Usually this drink is used instead of tea or coffee. It has a natural sweetness, is low in calories and contains no sugar. In addition, regular consumption of the drink, as it was written earlier, has a beneficial effect on digestion, allowing rapid activation of the digestive tract and intestines. Constipation and bloating can be relieved by drinking a cup of tea from this plant during or after meals. Dandelion Use For Different ConditionsDepending on the desired effect and treatment regimen of the disease, dandelion tea is consumed in different ways, in different doses and times of the day. Be sure to read the instructions before using the tea. Usually, the instructions state the concentration of the plant (how many tablespoons, grams should be put into a glass of water), the method of brewing (water bath, reception as ordinary tea), preparation time (approximately, the tea is brewed from 5 to 15 minutes).
Possible Side Effects and ContraindicationsLike any medicine, dandelion has contraindications for use. Before use, it is better to carefully study the possibility of side effects. Since the composition of dandelion is rich in a large number of trace elements, vitamins, resins, in some cases an excess can be harmful to the patient. The main prohibitions of consumption of the plant:
When and how to harvest dandelions for teaHarvesting Dandelions InflorescencesDue to the large distribution area of dandelion on the territory of Russia, it is possible to collect and gather herbs on your own. In this case, the main rule is to properly prepare, dry, and store the collection of medicines. Wrong actions at any stage can damage further health. The inflorescences, leaves, and rhizome are harvested from the dandelion. Harvesting is necessary when most of the beneficial properties are concentrated in the plant. Depending on the part of the plant, there are several harvesting periods. Inflorescences are collected during the main flowering period of May, June. Only collect those flowers that have recently bloomed. Pick the flowers by hand, without using knives. In this case, it is also important to collect pollen inflorescences. The leaves are also harvested in May, early June by carefully picking them with your hands, without using a knife or scissors. Leaves and inflorescences are folded on a flat surface to avoid the addition of the grass. All raw materials must be washed without being damaged by insects. It is dried without direct sunlight and is often finished. Harvesting Dandelions RootsDandelion roots are harvested at two times: before flowering (early spring) or in the fall, after flowering (September, October). The roots are also thoroughly washed and then dried in an oven or well-ventilated, dry place.
Dandelion inflorescences, leaves, root are medicinal raw materials for further use. In most cases, decoctions, alcoholic tinctures, ointments, balms and coffee are made from the roots. The inflorescences and leaves are used to make juice, oil, tea, and cosmetic lotion. Dandelion Tea RecipesThere are many different recipes for dandelion tea. When first learning about this medicinal plant, there are a few basic, foundational recipes. Dandelion Tea For Immunity SupportImmunity Support. Take 3 tablespoons of dandelion leaves and roots, pour a liter of boiling water. Cover with a towel to cool slowly and let it steep for 10 minutes. You can drink a cup of tea before every meal. Diuretic TeaDiuretic Tea. Take fresh dandelion leaves during the flowering season (May-early summer) at the rate of one teaspoon of mixture per cup, tear them into small pieces with your hands, pour boiling water over them. Set aside for 10 minutes, strain while hot. This tea can be drunk both hot and cold. It is rich in trace elements, fatty resins and is ideal as an immune stimulant and mild diuretic. Honey, lemon peel can be added for sweetening. Dandelion Tea For Strengthening The BodyStrengthening the body. Brew 6 dandelion inflorescences with 300 mm boiling water. Let it steep for 5-10 minutes. Strain, add honey to taste. This drink has a pleasant golden color and can be consumed several times a week. Dandelion Tea For Weight LossWeight loss. Brew a teaspoon of plant roots with a cup of boiling water. Set aside for 30 minutes, strain. Take with meals. The tea activates metabolism, acts as a laxative, diuretic. Dandelion Tea For Joint PainJoint pain. Take 5 dandelion inflorescences, pour cold water so that the raw materials are completely covered. Boil the water, boil the raw materials for 20 minutes. Strain the cooled tea, add lemon if needed. Drink to relieve painful joints. Interesting Foods With DandelionTalking about the medicinal properties of this sun plant, you may touch upon some interesting foods that include dandelion. In Europe (France, Belgium, Germany, Italy) the plant is grown as a variety of green lettuce. In India, entire plantations are devoted to it. The most popular dishes in the kitchen: Salads with fresh dandelion leaves. The salad is prepared using the leaves, then eggs, herbs, peppers, vegetables are added if desired by the chef. The dressing is mayonnaise, butter or cream. Marinated dandelions. The leaves and inflorescences are pickled. Then add to salads, soups. Jam. A yellow, salty jam is made from the young inflorescences of the dandelion. It is effective in respiratory diseases. Candied fruits are also prepared from the flowers of the plant. Coffee. A coffee-like drink is made from the crushed roots of the dandelion plant. The roots of the plant are roasted to a golden color before use, making the dandelion taste like chicory. It tastes very much like coffee with the addition of cream and cinnamon. During the war it was widely used by German troops as a substitute for classic coffee. Alcoholic beverages. Cider, wine, and beer made from dandelions. It's a traditional classic drink in the UK. Juice. Dandelion leaf juice is very popular. The benefits of the drink have not been officially proven, but it is widely used in anemia, vitamin deficiencies. In combination with the juice of black radish positively affects the body with liver inflammation, cough. In folk medicine, it is prescribed along with carrot juice for rickets in young children, to treat fractures and rapid healing of bones. For the elderly, it is prescribed for the treatment of joint disease as a prevention of bone fractures. However, it is important to note that milky dandelion juice in large doses can cause detoxification or bowel movements. Interesting FactsDandelion has long been cultivated for gum production because it contains gum. At present, special trees are used for gum production, but the development of the use of dandelion sap in this direction has not been completed. In agriculture, dandelions are considered one of the most “noxious” weeds. It has shown a great ability to regenerate and rebuild populations from even the smallest piece of the rhizome. Dandelion is indestructible as a weed. The plant's seeds are able to travel hundreds of miles through the air before germinating in the soil. The Caucasus grows a variety of dandelions, whose petals are painted bright red. A species of dandelion grows on the Kol Peninsula. It has white petalled inflorescences with a snow-white center in the middle. Dandelions are sometimes called “nature's sundial.” They open their inflorescences at 6am and close at exactly 3pm. In the United States, Dandelion Day is celebrated on the first Saturday in May, Ohio cooks dandelion dishes and decorates clothes with them. In China, the plant is officially considered a vegetable because it is the basis for preparing many dishes. Composition and caloric contentThere are approximately 100 calories in 45 grams of dandelion greens. The flowers of the plant contain a carotenoid, which is useful for the eyes of adults and children (bitterness is formed by taraxanthin, lutein, flavoxanthin), triterpene alcohol (arnidol, faradiol), volatile oils, inulin, tannins, vitamins A, B1, B2, C, protein, iron , potassium. The dandelion rhizome contains a large amount of elements: inulin, amirin, taraxerol, tannins, potassium, choline, vitamins A, B1, C, D, fatty oil, lemon balm and linoleic acids, organic resins. The post Dandelion Herb: Health Benefits and Contraindications appeared first on Natural Herbal Recipes For Everyday Use. from https://naturalherbals.net/herbs/dandelion-herb-health-benefits-and-contraindications/ |
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